IFS

(Internal Family Systems)
IFS has no connection to what we mean when we say, “my family.”  Instead, IFS is a way to get familiar with the parts that are inside each of us—our inner family.  We are born with fingers, toes, arms, legs—AND parts that are inside of our mind!  In IFS sessions, we explore those inner parts and how they affect our life.  A good way to think of this is:  “A part of me really wants to go to the party; but another part really wants to stay home and get ready for tomorrow.”

GRM

(Grief Recovery Method)

Grief is a normal and natural reaction to loss of any kind…Recovery means claiming your circumstances instead of your circumstances claiming you…the Method we use to help achieve this recovery is comprised of a series of small and correct action choices made by the griever.

Internal Family Systems (IFS)
People seek out IFS sessions for help with many different things:
Grief/Loss, Depression, Anxiety, Self Esteem, Understanding events they have experienced, Developing coping skills, Decision making.

IFS practitioners can help people become acquainted with their Inner Thoughts…
This allows them to understand the parts of themselves which affect feelings and emotions they experience; and responses, behaviors, and life choices they make in their lives.  Vary brings a unique approach to IFS: Her years of nursing experience give her an extensive understanding of the body’s physical workings which she is able to draw in and apply when appropriate.

“What is IFS anyway?” asked the person searching for help understanding their feelings.
“I’m glad you asked,” replied Vary Fischer. “Let me tell you…”  Learn more

*Vary is an RN. She is educated in the IFS model and is a Level 3 Trained IFS Practitioner. She is not a therapist. Learn more here.

Testimonials

What My Clients are Saying

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Olivia Holmes
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Roberto Lopez
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Julia Moore
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