Internal Family Systems (IFS)
People seek out IFS sessions for help with many different things:
Grief/Loss, Depression, Anxiety, Self Esteem, Understanding events they have experienced, Developing coping skills, Decision making.
IFS practitioners can help people become acquainted with their Inner Thoughts…
This allows them to understand the parts of themselves which affect feelings and emotions they experience; and responses, behaviors, and life choices they make in their lives. Vary brings a unique approach to IFS: Her years of nursing experience give her an extensive understanding of the body’s physical workings which she is able to draw in and apply when appropriate.